Looking for a personal trainer and nutrition coach who understands that juggling work, family and fitness is not easy?  Are you sick of dieting? Tired of feeling uncomfortable in your own skin?

Well, you’ve come to the right place.  As a certified personal trainer and nutrition coach specializing in women’s weight loss and the female metabolism I understand what it really takes to feel like your best self throughout different stages of your life. (HINT: What you did in your 20’s is not going to work in your 40’s)

That’s why I create workouts and nutrition plans based not only on your goals but also your lifestyle.  I promise to keep it simple & sustainable so that you never have to worry about falling off track again.

Benefits of working with a certified trainer & nutrition coach?

1. Highly customized: All training and nutrition programs are customized to meet you where you’re at and get you the results you’re looking for without adding extra stress to your life. Whether your goal is tone up, lose weight or just feel better I can help you get there through thoughtful programming and working around the demands of your personal life.

2. Accountability: Consistency is key and having scheduled training sessions and/or weekly check-ins will give you the accountability you need to stay on track. No more relying on pure motivation or willpower. I’ll help you set realistic goals and be there every step of the way and make sure you keep showing up.

3. Experience & Expertise: Proper technique as well as safe and effective movements are important factors in creating a consistent exercise habit. Reduce the risk of injury and get the most of out of each exercise with an experienced coach who knows when to challenge you and how to work around limitations. I’ve been doing this for over 14 years, and over that time I’ve worked with hundreds of women of all fitness levels and varying goals.

4. Challenging & Fun: Do you find yourself doing the same old workouts at home or at the gym? Or maybe skipping the hard stuff and only sticking to doing the things that feel easier? Not anymore! My goal is to always create well balanced but challenging workouts that not only push you out of your comfort zone but that you’ll also look forward to.

5. Convenience & Flexibility: In-person and/or virtual training provides for more convenience and flexibility in scheduling, allowing us to work around times that work best for your schedule so that you never have to worry about finding the perfect class schedule.

6. RESULTS! It’s all about getting results. So together we’ll continue to track your progress and tweak your program as needed in order to make sure you always feel your best!

Personal Training & Nutrition Coaching is an investment in your current and future self that you’ll only wish you made sooner!