I help busy women get leaner & stronger without sacrificing their social life
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Here you’ll find all my best nutrition tips, favorite workouts and best practices for living your strongest, healthiest, happiest life.
Training. Nutrition. Mindset.
My goal here is to help women tie it all together. To help them find that happy medium where they actually love the way they look and can sustain a healthy and fit lifestyle without feeling like they have to sacrifice everything else. Whether you’re here because you’re just getting started or you’re ready to dial things in and up to the next level…I’m here to help!
training, nutrition and mindset coaching customized to fit your life.
8-12 week online fitness & nutrition programs.
short, sweet & sweaty workouts delivered straight to your inbox.
Nina was recommend to me by someone at the gym, and I’m thankful they did! I originally set out to work on balance issues but Nina quickly determined that we should work more on weight training to help build muscle where I didn’t have much, or any. I easily get frustrated during workouts but Nina keeps me on track, and helps me get through the tough stuff. I’m always surprised when our sessions come to an end since the time goes by so quickly. I have definitely become stronger and feel better about myself through the training Nina and I do together. I highly recommend her!
Nina encourages me to keep going when I’m ready to stop. She’s real about life and time. She’s communicative. And, she’s knowledgeable. Nina pushes me to push myself. She guides me in exercise, nutrition, and basic good health habits. Her workout programs are varied and fun–and she always has a plan (and a backup!). I cannot say enough good things about Nina and my time with her. I’ve gotten back to the gym and back to feeling good about myself.
I am a 52-year-old woman who likes to work out at least a few times a week, but find I need structure and accountability to do so. I approached her to do personal training with me about a year ago. I meet with her one time a week for one hour. In the past year, I have lost weight and gained strength, stamina and muscle tone. Nina is on time and always prepared. I highly recommend Nina as a personal trainer. She gets 5 out of 5 stars!! ⭐️⭐️⭐️⭐️⭐️
Nina’s friendship, sunny personality and encouragement make it fun to train each morning. I recommend her to anyone who wants to improve their fitness level.