Menopause is a biological reality that all women face, but we don’t have to surrender to it. Think of menopause as a detour, rather than a decline. That’s why I brought on Dr. Carla DiGirolamo for this week’s episode. Carla is a Fitness and Nutrition coach in addition to her work as a Board-Certified Reproductive Endocrinologist and Menopause Specialist. Today we talk about the ins and outs of hormone changes as we get older, and the best ways fuel, train, and take care of ourselves as our bodies change. Menopause isn’t a deficiency, it’s a part of life. It’s time we learned to love and take care of our bodies, instead of hiding them away.