by Nina M. | Jul 25, 2022 | Podcast
If you’re on a weight-loss or health journey, you might be wondering how alcohol fits into the equation. First, you should evaluate how you drink: do you find yourself mindlessly snacking, or are you giving up on healthy habits the day after drinking? It’s also...
by Nina M. | Jul 18, 2022 | Podcast
Lucie is a commercial portrait photographer who works mainly with fitness, lifestyle, and athletic brands and loves to work with companies and individuals looking to level up their business and ready for their photos to reflect that change. As an entrepreneur (and a...
by Nina M. | Jul 11, 2022 | Podcast
Intermittent fasting (or IF for short) is a tool some people use to increase the amount of time spent between meals, usually dinner and breakfast the following morning. In today’s episode, I’m sharing the what’s, why’s, and how’s of intermittent fasting. IF can be...
by Nina M. | Jul 6, 2022 | Podcast
For you mamas out there, you might’ve heard that a permanently weak core and bladder “leakage” are normal post-baby, but Dr. Jackie Kickish is here to tell you that it’s not. Postpartum pelvic floor dysfunction might be common, but that doesn’t make it healthy, and it...
by Nina M. | Jun 29, 2022 | Podcast
This week I’m chatting with Sara Charbonneau, school adjustment counselor, coach’s wife, mom to two littles and one almost-adult, and member of my HIIT and Lift program. Sara is busy! Even though life can be hectic, she knows how important getting a good workout is...
