What’s Behind PlanIt Eats?

If you’re a listener of this podcast, chances are you’re always on the go and might struggle finding ways to make “fit” work into your busy lifestyle. For many of my clients, figuring out what to eat is one of the hardest parts of their health and fitness journeys,...

Myth Busting: Should You Avoid Eating After 7pm?

Welcome to a new series here on Making Fit Work where I’ll be breaking down some of the most popular health & fitness myths out there so you can pay attention to what really matters on your own journey. Today let’s talk about this idea that you should stop eating...

My Word & Intention for 2023

I took a little time off podcasting at the end of 2022 to spend time with family and reflect on the upcoming year. It’s so easy to get caught up in what everyone else around us is doing, so it’s important to me to think about how I can share and empower you going...

Hack Your Mindset to Transform Your Life with Bela Castro

More than anything else, I often find that mindset is the number one thing holding my clients back from the success they’re looking for. By getting rid of our limiting beliefs, we unlock the potential to accomplish anything, the potential that lived within us all...