by Nina M. | Feb 13, 2023 | Podcast
If you’re a listener of this podcast, chances are you’re always on the go and might struggle finding ways to make “fit” work into your busy lifestyle. For many of my clients, figuring out what to eat is one of the hardest parts of their health and fitness journeys,...
by Nina M. | Jan 30, 2023 | Podcast
Welcome to a new series here on Making Fit Work where I’ll be breaking down some of the most popular health & fitness myths out there so you can pay attention to what really matters on your own journey. Today let’s talk about this idea that you should stop eating...
by Nina M. | Jan 23, 2023 | Podcast
PMS often controls our lives as women, but what if I told you there are ways not only to manage PMS symptoms, but even eliminate them? That’s why I’m so excited to have Andrea Claasen on the podcast this week! Andrea is a former personal trainer turned Ayurvedic &...
by Nina M. | Jan 16, 2023 | Podcast
I took a little time off podcasting at the end of 2022 to spend time with family and reflect on the upcoming year. It’s so easy to get caught up in what everyone else around us is doing, so it’s important to me to think about how I can share and empower you going...
by Nina M. | Dec 13, 2022 | Podcast
More than anything else, I often find that mindset is the number one thing holding my clients back from the success they’re looking for. By getting rid of our limiting beliefs, we unlock the potential to accomplish anything, the potential that lived within us all...
