Diet Traveling Tips

With COVID restrictions lifting, travel plans will be at an all-time high this summer. If you plan on traveling, it’s important to ask yourself how you want to feel—both physically and mentally—on your vacation. If you’re anything like me, feeling happy, healthy, and...

Staying Strong v. Staying Active with Hollie Nicholson

As the warmer months roll in, it makes sense that you might feel pulled to pick up more activities like running, hiking, swimming, or other sports you might want to play with your family. Don’t get me wrong, it’s great to get outside and get active! But doing more...

Easy Eating

Planning and preparing your meals is super important for staying on track with your fitness and nutrition goals, but life happens! You’re busy, with lots to worry about, and not every week goes according to plan. So how do you stay on track with your food when you’re...

Healthy & Fit with Hashimoto’s with Dr. Emily Kiberd

Having an underachieve thyroid condition doesn’t mean you’ll be stuck over-weight and over-tired your whole life. Dr. Emily Kiberd is a chiropractor and movement instructor who helps women who struggle with thyroid issues to lose weight and feel better. In fact, Emily...

Do You Need A Coach?

Do you need a coach to get results? Of course not! You can absolutely take your health and fitness into your own hands. There are thousands of free resources online about anything you might want know. At the same time, there are thousands of conflicting opinions said...