What’s Behind PlanIt Eats?

If you’re a listener of this podcast, chances are you’re always on the go and might struggle finding ways to make “fit” work into your busy lifestyle. For many of my clients, figuring out what to eat is one of the hardest parts of their health and fitness journeys,...

read more

Myth Busting: Should You Avoid Eating After 7pm?

Welcome to a new series here on Making Fit Work where I’ll be breaking down some of the most popular health & fitness myths out there so you can pay attention to what really matters on your own journey. Today let’s talk about this idea that you should stop eating...

read more

My Word & Intention for 2023

I took a little time off podcasting at the end of 2022 to spend time with family and reflect on the upcoming year. It’s so easy to get caught up in what everyone else around us is doing, so it’s important to me to think about how I can share and empower you going...

read more

Weight Lifting for Weight Loss

You’ve probably heard by now that one of the best things a woman can do on her weight loss journey is to start strength training, aka weight lifting… but why? If you want to lose weight and burn fat, you first have to understand your metabolism and what it’s made up...

read more

How to Talk About Food with Kids with Vanessa Thornton

I’m so excited to share this episode with you today, because it’s something very important that I think a lot of us aren’t quite sure how to do “right.” How do you talk about food with kids? With disordered eating and obesity rates rising, it’s more important than...

read more

How I Lost 45 Pounds … TWICE!

My weight gain and loss journey through pregnancy was far from average. I gained 45 pounds each time, and in an effort to “bounce back” and not to be the mom who “let herself go” I developed an unhealthy mindset that I still have regrets about. For you mamas out...

read more

Two Dieting Mistakes Most People Are Making

There are two major dieting mistakes I see a lot of people making: cutting out carbs and cutting out fats. You may think they are the cause of all your weight troubles, but it’s just not true. We need them both for energy and a healthy life, and it all comes down to...

read more