Alcohol & Weight Loss

If you’re on a weight-loss or health journey, you might be wondering how alcohol fits into the equation. First, you should evaluate how you drink: do you find yourself mindlessly snacking, or are you giving up on healthy habits the day after drinking? It’s also...

Family, Fitness, and Photography

Lucie is a commercial portrait photographer who works mainly with fitness, lifestyle, and athletic brands and loves to work with companies and individuals looking to level up their business and ready for their photos to reflect that change. As an entrepreneur (and a...

Intermittent Fasting: How to Know If It’s Right For You

Intermittent fasting (or IF for short) is a tool some people use to increase the amount of time spent between meals, usually dinner and breakfast the following morning. In today’s episode, I’m sharing the what’s, why’s, and how’s of intermittent fasting. IF can be...

Diet Traveling Tips

With COVID restrictions lifting, travel plans will be at an all-time high this summer. If you plan on traveling, it’s important to ask yourself how you want to feel—both physically and mentally—on your vacation. If you’re anything like me, feeling happy, healthy, and...