On this episode, I talk with Christine Flory, Nationally Board Certified Health & Wellness Coach who has been in the fitness industry for almost 20 years as certified personal trainer, nutrition specialist and yoga instructor.
Christine and I dive deep into the mindset behind diet culture, why we fall into the diet and how to ditch the diets for good. Christine shares how she has helped hundreds of women finally ditch the ALL or NOTHING mindset and create sustainable change with their nutrition.
If you’re interested in connecting with Christine further you can email her at christine@floryfitness.com or follow her on IG at @christineflorywellnesscoach
