Early Morning Workouts & Consistency with Michelle Freitas

by | Apr 25, 2022 | Podcast

Michelle Freitas is a Nurse Practitioner, wife, and mom to two littles just 1 and 3 years old.  I’ve been working with Michelle for almost 5 years and was personally impressed when she recently decided to add on training for a half-marathon to her already busy schedule & sleepless nights.

Michelle walks us through how her fitness journey has evolved since college and how she has come to feel her best now as a Mom of two.  She attributes much of her consistency to early morning workouts, her fitness friends, and the support of her hubby.

While most people would use having small kiddos as a reason to stay in bed, Michelle quickly realized that skipping her early morning workout didn’t exactly equate to waking up feeling more refreshed.

Whether or not you have small children, I think everyone can learn a little bit about the power of consistency from Michelle.

If you have any suggestions for upcoming episodes or are interested in joining the Making FIT Work community on Facebook I would love to have you. You can use this link to join, ask questions, make some new fitness friends and be the first to know about upcoming challenges and programs. https://www.facebook.com/groups/1642949039303216/

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