Today I had the pleasure of chatting with Cams Campbell, a Certified Nutrition Coach from Kingston, Jamaica and who guides women of color on their weight loss journeys, helping them figure out how to eat their cultural foods and still lose weight! Several years ago Came lost 45 lbs after she learned about macros and finally found her happy weight and what she calls her food freedom. And now she teaches others how to do the same.
In this episode, Cams takes us through her weight loss journey, how she came to find Macro Counting, how it helped her reintroduce the cultural foods that she was craving back into her diet, and how that helped her maintain her 45lb weight loss. Cams shares her best practices for incorporating cultural foods into your diet and how over the years she has taken some of her favorite Jamaican foods and flavors and made them overall more well-balanced and healthier allowing her to now enjoy and savor those flavors more often.
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