Long Distance Running & Habit Building

by | Dec 12, 2021 | Podcast

On this episode of Making FIT Work, I interview Amy Bushatz. Amy is the Director & Executive Editor of Military.com, host of the Humans Outside Podcast, and Creator of Humans Outside. As well as mom to two boys and military wife.

It wasn’t that long (10 or so years) that Amy was first introduced to short weekly runs and over that time she went from half-marathons to ultra runner. Amy shares how consistency in her day-to-day routine has allowed her to build habits that allow her to juggle her full-time career and motherhood while enjoying the outdoors as much as possible.

Amy has made it a priority to spend 20 minutes outside every single day, even in the cold Alaska winters. You can learn more about https://humansoutside.com/

Or join the Humans Outside Challenge here, https://humansoutside.com/challenge/

I did! And, I can’t wait to spend more time outside in 2022! I hope you’ll join me.

You can also find Humans Outside on Instagram & Facebook.