Personal Trainer – In-Person Training
Say goodbye to generic workouts! After a deep dive that includes a movement assessment and an overview of your current lifestyle, I will create a training program that is designed specifically for you and your goals. I want you to love and look forward to your workouts, so creating customized programs that are the perfect mix of challenging but do-able is important. You’ll never feel rushed or out of shape while working with me because your workout is designed to get you results while meeting you where you’re at now.
Whether you’re looking to lose weight, build muscle or just feel better in your skin…I’ve got you covered!
Private Training Sessions
One-on-one training sessions are perfect for anyone who has specific goals, maybe some limitations (nagging aches and pains) or really just wants to be able to work at their own pace! Private training options include 30 and 45-minute sessions.
Four people, one Coach. All the customization & accountability of private training at a more accessible price. With semi-private training each participant follows their own personalized program while I ensure proper execution, provide feedback, and make any adjustments needed on the spot. All that plus the added energy that comes from being surrounded by like-minded people also working towards feeling their best!
Small Group Training
My signature HITT & Lift sessions now in-person! These 30-minute Sessions are limited to 8 participants and are the perfect mix of cardio intervals & strength training to help you burn body fat & build lean muscle tone. The daily workouts are designed to compliment each other throughout the week and will include options for all fitness levels!
If you’re ready to FEEL how amazing you really are…Let’s Do This!