It’s the one year anniversary of Making FIT work! To celebrate, I’m sharing my favorite clips from the top 6 most listened to episodes of the show. All episodes are linked below, so make sure you give them a listen! #6: Strength Training for Women: Why & How with...

Stress affects our health more than we know. If you want to be the best version of yourself—the best spouse, parent, employee, business owner, friend, etc—it all starts with stress. One of the best ways to tackle that stress is by really focusing on your self-care,...

Today I have 2 of my colleagues, Robyn Stewart and Elise Tzurkov, on the podcast to discuss whether or not you should be talking about your health and fitness journey with your family and friends. Diet culture has a strong hold on people and whether we like it or not,...

Menopause is a biological reality that all women face, but we don’t have to surrender to it. Think of menopause as a detour, rather than a decline. That’s why I brought on Dr. Carla DiGirolamo for this week’s episode. Carla is a Fitness and Nutrition coach in addition...

Being healthy is more than just diet and exercise, it’s an entire lifestyle. It may not be obvious, but our stress levels have a huge impact on our weight gain and weight loss. You can’t eliminate stress from your life entirely, but it’s important to learn how to...

When I think of real women who are Making Fit Work, I think of local business owner and friend, Marcy Sarmento. Marcy owns Livi Laser Center and is a mom of 2 busy kids, but she always makes time for self-care. Self-care is one of the best tools we have for growth,...

If you’re on a weight-loss or health journey, you might be wondering how alcohol fits into the equation. First, you should evaluate how you drink: do you find yourself mindlessly snacking, or are you giving up on healthy habits the day after drinking? It’s also...

Lucie is a commercial portrait photographer who works mainly with fitness, lifestyle, and athletic brands and loves to work with companies and individuals looking to level up their business and ready for their photos to reflect that change. As an entrepreneur (and a...

Intermittent fasting (or IF for short) is a tool some people use to increase the amount of time spent between meals, usually dinner and breakfast the following morning. In today’s episode, I’m sharing the what’s, why’s, and how’s of intermittent fasting. IF can be...

For you mamas out there, you might’ve heard that a permanently weak core and bladder “leakage” are normal post-baby, but Dr. Jackie Kickish is here to tell you that it’s not. Postpartum pelvic floor dysfunction might be common, but that doesn’t make it healthy, and it...