This week I’m chatting with my friend and a client of mine, Jess Kaeterle. In this episode, Jess gets really vulnerable with us and shares all about her chronic illnesses and the impact they have made on her health and fitness journey. She may have her own health...

Let’s talk about your at-home gym—why you should have one, and how to set it up. I know you’re busy (I am too!) and sometimes that means not getting to the gym as much as you’d like to. If you have a well equipped and inviting gym space at home, it will help you with...

Kendra LaHue helps women lose weight and get strong, all without fad diets. There’s a misconception that in order to lose weight, you have to eat very little and be miserable the whole time. It’s just not true, and Kendra is proving it. Kendra talks about her own...

Michelle Freitas is a Nurse Practitioner, wife, and mom to two littles just 1 and 3 years old.  I’ve been working with Michelle for almost 5 years and was personally impressed when she recently decided to add on training for a half-marathon to her already busy...

On this episode, I interview Christine Braneli, a mother of 2 young adult kids. She has 29 years combined experienced as a chiropractor, beauty salon owner and business owner and is now out of private practice and working at the intersection of health and beauty;...

Today I had the pleasure of chatting with Cams Campbell, a Certified Nutrition Coach from Kingston, Jamaica and who guides women of color on their weight loss journeys, helping them figure out how to eat their cultural foods and still lose weight! Several years ago...

In this episode we are talking all about cravings.  Specifically the difference between mindless snacking and cravings, and the misconception of WHY we're having cravings to start.  Most people assume that they just have this uncontrollable sweet tooth that just gets...