On today’s episode I chatted with Lauren Dorschied, Massage Therapist, Mom, fitness enthusiast and foodie. We dove into what keeps her motivated, the evolution of her fitness journey and how moving down south gave her the permission to find a new love for lifting....

 On today's episode of Making FIT Work we have over 60 years of collective experience in the fitness and nutrition industry between myself and my amazing three guests; Nicole Blasi, Jennifer Kirsch and Lauren Mahoney. I wanted to kick-off the New Year by diving deep...

On this episode of Making FIT Work, I interview Amy Bushatz. Amy is the Director & Executive Editor of Military.com, host of the Humans Outside Podcast, and Creator of Humans Outside. As well as mom to two boys and military wife. It wasn't that long (10 or so years)...

It's about that time of year again where you may be thinking about proclaiming a New Year's Resolution. I personally think setting yourself up with some new personal or professional goals can be a good thing if done right. The problem with New Year, New Me type...

Today I address the topic of emotional, stress eating...turning to food as a way to cope with personal stress. While some people avoid food when stressed others turn to food as a way to deflect from the initial feelings of stress. The minute you turn to the fridge or...

Today we are talking about the benefits of HIIT Cardio. What is HIIT? HIIT stands for High-Intensity Interval Training. The goal with this type of training is that for a short period of time (10-30seconds), you're going to work and push as hard as you can. And then...

Now that we are about mid-November, I thought it would be a good time to start thinking about the holiday season as it pertains to our health & fitness. Without a doubt, this time of year starts to get hectic and people start to feel overwhelmed as they continue to...

On today's episode I chat with my friend and colleague, Elise Tzurkov. Elise has been working in the fitness and health profession for 20 years and focuses on macro nutrition and the female metabolism. She is also a person trainer, college instructor, and mom of 3....

Should You Meal Prep? Or is meal prepping necessary to succeed? The answer is undoubtedly, Yes! Preparation is key and the more you can prepare in advance, the less stressed you will feel on a day-to-day basis when trying to figure out what to eat. With that being...