How To Set a New Year’s Resolution & Stick With It

It's about that time of year again where you may be thinking about proclaiming a New Year's Resolution. I personally think setting yourself up with some new personal or professional goals can be a good thing if done right. The problem with New Year, New Me type...

Are You An Emotional Eater?

Today I address the topic of emotional, stress eating...turning to food as a way to cope with personal stress. While some people avoid food when stressed others turn to food as a way to deflect from the initial feelings of stress. The minute you turn to the fridge or...

The Benefits of HIIT Cardio

Today we are talking about the benefits of HIIT Cardio. What is HIIT? HIIT stands for High-Intensity Interval Training. The goal with this type of training is that for a short period of time (10-30seconds), you're going to work and push as hard as you can. And then...

Staying the Course Season To Season

Now that we are about mid-November, I thought it would be a good time to start thinking about the holiday season as it pertains to our health & fitness. Without a doubt, this time of year starts to get hectic and people start to feel overwhelmed as they continue to...

Guide to Macro Counting with Elise Tzurkov

On today's episode I chat with my friend and colleague, Elise Tzurkov. Elise has been working in the fitness and health profession for 20 years and focuses on macro nutrition and the female metabolism. She is also a person trainer, college instructor, and mom of 3....

Meal Prepping Made Simple

Should You Meal Prep? Or is meal prepping necessary to succeed? The answer is undoubtedly, Yes! Preparation is key and the more you can prepare in advance, the less stressed you will feel on a day-to-day basis when trying to figure out what to eat. With that being...

Plant-Power with Ami Patrick

On this episode of Making FIT Work, I chat with my colleague Ami Patrick about all things plant-based nutrition. Ami is the Owner of Embody Health & Wellness out of Lewiston NY and has been a certified coach in the industry for over 10 years. Ami is my personal go-to...

Is Fruit Hindering Your Weight Loss?

This particular question and topic came from a member of the Making FIT Work community, and to be honest it comes up a lot! I kind of feel bad for fruit, lol. In recent years it’s been painted as this little sneaky devil that is hiding all things sugar that must be...

Cardio v. Strength Training for Weight Loss

What is best for weight loss? Should you do more cardio or pick up the weights. You can probably find an answer on the internet to honestly support whichever you’d prefer. And, if you’ve been following me for any amount of time online you may already know my answer....

Three Steps To Becoming More Mindful with Nicole Grace

Today I chatted with Nicole Grace, creator of Cultivate Wellness - workplace and community wellbeing programs. Nicole and I have known each other for quite some time and was one of the people who initially inspired me to start working in the fitness industry. Although...

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