This week I’m chatting with Sara Charbonneau, school adjustment counselor, coach’s wife, mom to two littles and one almost-adult, and member of my HIIT and Lift program. Sara is busy! Even though life can be hectic, she knows how important getting a good workout is...

With COVID restrictions lifting, travel plans will be at an all-time high this summer. If you plan on traveling, it’s important to ask yourself how you want to feel—both physically and mentally—on your vacation. If you’re anything like me, feeling happy, healthy, and...

As the warmer months roll in, it makes sense that you might feel pulled to pick up more activities like running, hiking, swimming, or other sports you might want to play with your family. Don’t get me wrong, it’s great to get outside and get active! But doing more...

Planning and preparing your meals is super important for staying on track with your fitness and nutrition goals, but life happens! You’re busy, with lots to worry about, and not every week goes according to plan. So how do you stay on track with your food when you’re...

Having an underachieve thyroid condition doesn’t mean you’ll be stuck over-weight and over-tired your whole life. Dr. Emily Kiberd is a chiropractor and movement instructor who helps women who struggle with thyroid issues to lose weight and feel better. In fact, Emily...

Do you need a coach to get results? Of course not! You can absolutely take your health and fitness into your own hands. There are thousands of free resources online about anything you might want know. At the same time, there are thousands of conflicting opinions said...

This week I’m chatting with my friend and a client of mine, Jess Kaeterle. In this episode, Jess gets really vulnerable with us and shares all about her chronic illnesses and the impact they have made on her health and fitness journey. She may have her own health...

Let’s talk about your at-home gym—why you should have one, and how to set it up. I know you’re busy (I am too!) and sometimes that means not getting to the gym as much as you’d like to. If you have a well equipped and inviting gym space at home, it will help you with...

Kendra LaHue helps women lose weight and get strong, all without fad diets. There’s a misconception that in order to lose weight, you have to eat very little and be miserable the whole time. It’s just not true, and Kendra is proving it. Kendra talks about her own...

Michelle Freitas is a Nurse Practitioner, wife, and mom to two littles just 1 and 3 years old.  I’ve been working with Michelle for almost 5 years and was personally impressed when she recently decided to add on training for a half-marathon to her already busy...