Ditching the Diets with Christine Flory

On this episode, I talk with Christine Flory, Nationally Board Certified Health & Wellness Coach who has been in the fitness industry for almost 20 years as certified personal trainer, nutrition specialist and yoga instructor. Christine and I dive deep into the...

Staying Motivated

Starting this episode by sharing the statistic that by now 86% of all New Year’s resolutions have failed.  What a bummer, right? The good news is, if you’re feeling this happened to you, you’re obviously not alone.  The bad news is, this means you didn’t listen to my...

Why You Should Avoid Cheat Meals

Let’s talk about the idea of cheat meals and why I think in general you should avoid an eating plan that promotes using cheat meals as a way to stay on track. The idea of a cheat meal initially sounds great, right? As if being “allowed” a cheat meal will help you stay...

Top 4 Reasons You’re NOT Getting Results

 On today's episode of Making FIT Work we have over 60 years of collective experience in the fitness and nutrition industry between myself and my amazing three guests; Nicole Blasi, Jennifer Kirsch and Lauren Mahoney. I wanted to kick-off the New Year by diving deep...

Long Distance Running & Habit Building

On this episode of Making FIT Work, I interview Amy Bushatz. Amy is the Director & Executive Editor of Military.com, host of the Humans Outside Podcast, and Creator of Humans Outside. As well as mom to two boys and military wife. It wasn't that long (10 or so years)...

How To Set a New Year’s Resolution & Stick With It

It's about that time of year again where you may be thinking about proclaiming a New Year's Resolution. I personally think setting yourself up with some new personal or professional goals can be a good thing if done right. The problem with New Year, New Me type...

Are You An Emotional Eater?

Today I address the topic of emotional, stress eating...turning to food as a way to cope with personal stress. While some people avoid food when stressed others turn to food as a way to deflect from the initial feelings of stress. The minute you turn to the fridge or...

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