On this episode, I interview Christine Braneli, a mother of 2 young adult kids. She has 29 years combined experienced as a chiropractor, beauty salon owner and business owner and is now out of private practice and working at the intersection of health and beauty;...

Today I had the pleasure of chatting with Cams Campbell, a Certified Nutrition Coach from Kingston, Jamaica and who guides women of color on their weight loss journeys, helping them figure out how to eat their cultural foods and still lose weight! Several years ago...

In this episode we are talking all about cravings.  Specifically the difference between mindless snacking and cravings, and the misconception of WHY we're having cravings to start.  Most people assume that they just have this uncontrollable sweet tooth that just gets...

On this episode, I talk with Christine Flory, Nationally Board Certified Health & Wellness Coach who has been in the fitness industry for almost 20 years as certified personal trainer, nutrition specialist and yoga instructor. Christine and I dive deep into the...

Starting this episode by sharing the statistic that by now 86% of all New Year’s resolutions have failed.  What a bummer, right? The good news is, if you’re feeling this happened to you, you’re obviously not alone.  The bad news is, this means you didn’t listen to my...

Let’s talk about the idea of cheat meals and why I think in general you should avoid an eating plan that promotes using cheat meals as a way to stay on track. The idea of a cheat meal initially sounds great, right? As if being “allowed” a cheat meal will help you stay...