Today I have 2 of my colleagues, Robyn Stewart and Elise Tzurkov, on the podcast to discuss whether or not you should be talking about your health and fitness journey with your family and friends. Diet culture has a strong hold on people and whether we like it or not, people notice when you start making healthier choices. It can be difficult to navigate social situations, holidays, and even eating in front of your kids if you don’t have the right mindset. But remember this: your health choices aren’t just a diet, they’re a lifestyle. YOU have the power over the food you eat, not the other way around.
Connect with Elise: @functionallyfitwithelise, MacroU
Connect with Robyn: @robyn_yqlnutrition, Nourish-U, Website
Use code FITWITHNINA at checkout to save 20% on your protein products at Jay Robb Protein!
Don’t forget to join the Making FIT Work Private Facebook Page and connect with me on Instagram: @fitwith_nina
