As the warmer months roll in, it makes sense that you might feel pulled to pick up more activities like running, hiking, swimming, or other sports you might want to play with your family. Don’t get me wrong, it’s great to get outside and get active! But doing more active activities doesn’t mean you should let your strength training fall behind. In this episode, strength and nutrition coach, Hollie Nicholson, and I discuss why keeping up with building your muscle should stay a priority this summer.
Connect with Hollie: @hollienicholsonwellness, Hollie Nicholson Wellness on Facebook, Website, email: hollienicholsonfitness@gmail.com
Don’t forget to join the Making FIT Work Private Facebook Page and connect with me on Instagram: @fitwith_nina
