This week I’m chatting with Sara Charbonneau, school adjustment counselor, coach’s wife, mom to two littles and one almost-adult, and member of my HIIT and Lift program. Sara is busy! Even though life can be hectic, she knows how important getting a good workout is for her mental and physical health. That’s where at-home workouts come in. The flexibility and convenience of working out at home has helped Sara get more committed to her physical health than ever before. It’s all about adjusting your workouts to fit into your life, rather than building your life around your workouts.