Fitness. Nutrition. Mindset.

1:1 Coaching is for the busy woman ready to dial things in and up to the next level. From training and nutrition to overall mindset shifting, it’s about tying it all together to get the results you want without sacrificing the life you want to live.

  • Customized training program for up to 5 workouts/week
  • Meal planning
  • Nutrition coaching
  • Weekly meetings via Zoom
  • Progress tracking
  • Regular homework assignments to stay focused on shifting your life


12-week online group coaching program. This program is designed for anyone who wants to build muscle tone and burn body fat.


What You Get:

  • Four workouts/week
  • Nutrition coaching
  • Weekly group check-ins
  • Private support group

What You Need:

  • Two sets of dumbbells or kettlebells
  • The ability to commit to 30-40min workouts
  • Motivation!


21-Day No Sweets, Just Sweat Challenge

Everyone’s favorite challenge is Now FREE!

  • It’s short, sweet & sweaty.  Each workout is between 10-15 minutes long. So it’s totally do-able!
  • It’s challenging but scalable. I provide plenty of options, so no matter where you are in your fitness journey, you can do this!
  • I’m right there with you.  These workouts are follow along, so I will be right there will you making sure you finish strong!
  • You won’t get bored.  Every morning you will get a brand new workout giving you something to look forward to!
  • No equipment needed.  These workouts are bodyweight only, all you need is 15 minutes! You deserve 15 minutes.
  • Results! Results! Results! Most challenge participants lose weight, feel stronger and have more energy after just 21 days!

In-Person Training:

Do you need more accountability with your fitness routine? Do you struggle to stay consistent? Maybe the at-home workouts aren’t as motivating as they once were?

One-on-one training is so much more than just a workout! It’s accountability & consistency, it’s challenging, it’s also very specific to you and your goals.

I specialize in working with women who are looking to lose weight and/or change their body composition to look and feel stronger, leaner, healthier and happier!

If you’re ready to FEEL how amazing you really are…Let’s Do This!

I offer both 30 & 45-minute training sessions.  Contact me directly for pricing and availability.

Sault Fitness