Monthly Coaching:

1:1 Coaching is for the busy woman ready to dial things in and up to the next level. From training and nutrition to overall mindset shifting, it’s about tying it all together to get the results you want without sacrificing the life you want to live.

  • Customized training program for up to 5 workouts/week
  • Meal planning
  • Nutrition coaching
  • Weekly meetings via Zoom
  • Progress tracking
  • Regular homework assignments to stay focused on shifting your life

Customized Training:

I write them. You do them (at-home or in the gym). Customized training program for up to 5 workouts/week. This is a great option for anyone who has specific fitness goals but isn’t quite sure how to get there. Let me take the guesswork out for you. Based on your goals, available equipment, and schedule, I will customize a training program that is fit specifically for you. $115/month (3-month commitment)

LIFT & HIIT

Group Coaching

12-week online group coaching program. This program is designed for anyone who wants to build muscle tone and burn body fat.

 

What You Get:

  • Four workouts/week
  • Nutrition coaching
  • Weekly group check-ins
  • Private support group

What You Need:

  • Two sets of dumbbells or kettlebells
  • The ability to commit to 30-40min workouts
  • Motivation!

In-Person Training:

Do you need more accountability with your fitness routine? Do you struggle to stay consistent? Maybe the at-home workouts aren’t as motivating as they once were?

One-on-one training is so much more than just a workout! It’s accountability & consistency, it’s challenging, it’s also very specific to you and your goals.

I specialize in working with women who are looking to lose weight and/or change their body composition to look and feel stronger, leaner, healthier and happier!

If you’re ready to FEEL how amazing you really are…Let’s Do This!

I offer both 30 & 45-minute training sessions.  Contact me directly for pricing and availability.

Location:
Sault Fitness